It can be hard for people who are lactose intolerant or sensitive to dairy to find yogurt options that are both healthy and delicious. Luckily, there are now many lactose-free yogurts on the market that can meet a wide range of dietary needs and still be good for you. There are many options that don’t skimp on taste or texture, whether you’re looking for plant-based, high-protein, or probiotics that are good for your gut.
A lot of these yogurts are made with good ingredients and contain important nutrients like calcium, vitamin D, and live active cultures, which makes them great for your bones and gut health. Traditional yogurts made from milk that have had lactose removed aren’t the only healthy choices. Newer yogurts made from nuts, coconut, and oats are also good for you because they have balanced nutrition profiles and few added sugars. A trained dietitian chose twelve of the best lactose-free yogurts for this guide. It will help you make smart choices and enjoy yogurt without the pain.
1. Fage BestSelf Lactose-Free Plain
Fage BestSelf Lactose-Free Plain is a thick, smooth yogurt that tastes like real Greek yogurt but doesn’t have any lactose. You can get about 15 grams of protein in a meal, which makes it a great choice for breakfast, snacks, or recovering after a workout. This yogurt is only made with milk and live active cultures, so there are no extra sugars or fillers on the label. The squeezing process that Greek yogurt goes through makes it thick and concentrates the nutrients.
It also lowers the natural sugar content. Fage’s special way of removing lactose from yogurt keeps the taste and nutrition of regular Greek yogurt while getting rid of stomach issues. The live cultures help keep the gut bacteria healthy, and the high protein level makes you feel full and helps your muscles heal. This choice is great for people who want a dairy yogurt with the usual taste and texture but without the problems that come with lactose. It’s also a great choice for people who are trying to be healthier.
2. Green Valley Creamery Lactose-Free Nonfat Plain Yogurt
Green Valley Creamery Lactose-free nonfat plain yogurt is made from dairy but has had the lactose taken out. This makes it a great choice for people who can’t handle lactose but still want real dairy. It’s low in fat, which is good for people who are watching how much fat they eat, but it still has a smooth, creamy texture and a nice tangy taste. There are billions of probiotics in the yogurt from live and active cultures.
These can help your gut health and immune system work better. It also has a lot of calcium and vitamin D, which are important for keeping bones healthy. Since it doesn’t have any extra sugar, it’s a great base for savory recipes. Fruits and nuts can be used to make it naturally sweet. The milk used is organic and comes from cows that were raised on grass, which is better for the earth and animals. This yogurt is great for people who want all the health benefits of dairy but don’t like the way lactose makes them feel.
3. Painterland Sisters Plain Skyr
Painterland Sisters Plain Skyr is a lactose-free dairy product that tastes and feels very thick and smooth. It is made in Iceland. Skyr is a type of cheese, but it’s eaten like yogurt and is naturally low in fat and high in protein. This skyr is different because it’s made with milk from cows that were raised on a farm that regenerates itself. This makes it healthier and better for the earth. This kind doesn’t have lactose and has live, active cultures that are good for gut health.
It’s great for people who want a clean, high-protein dairy product without extra sugars because each serving has only a few ingredients and about 18 grams of protein. The process of slow fermentation gives it a sour taste and pleasing texture that makes it great on its own or as an addition in many different recipes. Painterland Sisters puts a lot of emphasis on being honest and environmentally friendly. This makes their skyr a great choice for people who care about both their health and the health of the world when they eat.
4. Icelandic Provisions Plain Oatmilk Skyr
Icelandic Provisions Plain Oatmilk Skyr stands out among plant-based choices because it sticks to traditional skyr brewing while also being easy to find in oatmilk form. This lactose-free yogurt substitute has a mild, tangy flavor that tastes a lot like the dairy-based original. It has a thick, spoonable texture. It has several billion live probiotic bacteria in it, which help digestion and the immune system. The oat milk base has a small amount of grain and is enriched with calcium and vitamin D to make it even healthier.
Many plant-based yogurts depend on additives to give them structure, but this one doesn’t. The list of ingredients is short and clean. It’s perfect for people who want a dairy-free food that still tastes good and is good for your gut. Icelandic Provisions also focuses on sustainable packing and buying, which makes the company even more appealing to people who care about the environment. If you want a healthy, lactose-free yogurt that combines old-fashioned flavors with new plant-based ideas, this oat milk skyr is a great choice.
5. Siggi’s Sweetened Plain
Siggi’s Sweetened Plain yogurt is a slightly sweetened version of Icelandic skyr that tastes great and has the right amount of protein. It doesn’t contain lactose. As part of its “minimum ingredient” theory, Siggi’s only uses simple ones, like milk, live bacteria, and a little cane sugar. This keeps the product clean and tasty. About 15 grams of protein are in each meal, which helps keep muscles healthy and full all day. The mild sweetness balances out the naturally sour taste of skyr without making it too sweet or overwhelming the taste buds.
Siggi’s also has a number of live probiotics that help the gut bacteria and digestion. People who can’t handle lactose can still enjoy the health benefits of dairy-based yogurt thanks to the lactose-free version. That makes this choice great for people who like a balanced taste (not too sour or too sweet) and like clean-label goods with a strong nutritional base. It’s easy to add to recipes and tastes great as a breakfast food or snack.
6. Kite Hill Greek Style Plain Unsweetened Plant-Based Yogurt
If you’re looking for a dairy- and lactose-free yogurt that tastes and feels like Greek yogurt, Kite Hill Greek Style Plain Unsweetened Plant-Based Yogurt is one of the best options. This yogurt has a tangy, pleasing taste and a smooth texture. It is made from almond milk and packed with live active cultures. It has a good amount of plant-based protein and no extra sugars, so it can be used on ketogenic or low-carb diets.
The coconut milk base also has vitamin E and fats that are good for your heart. Kite Hill only uses clean, non-GMO products and doesn’t add any fake ingredients, so the yogurt stays true to its original form. Probiotics are added during fermenting, which is good for gut health. You can eat it on its own or add sweet or spicy toppings to it. It also works well in cooking and baking. This choice stands out because it combines good nutrition with a dairy-free lifestyle.
7. Cocojune Plain Organic Culture Coconut Yogurt
Cocojune Plain Organic Culture Coconut yogurt is a dairy-free yogurt with a rich taste that puts gut health and ease first. It has a thick, spoonable texture and a slightly sour taste because it is made from organic coconut cream and soured with four types of live cultures. This yogurt doesn’t have any extra sugars or lactose, so it’s a great choice for people who are watching their blood sugar or following a clean eating plan.
The coconut base gives you a dose of medium-chain triglycerides (MCTs), which are good for your brain health and energy production. Also, Cocojune is labeled organic and non-GMO, which means that it is sourced and made to high standards. Its probiotics help keep your gut system healthy and your immune system in order. This yogurt has a delicious richness that goes well with both sweet and spicy meals. It has more fat than most yogurt because it contains coconut cream. It’s a great choice for people who want a fancy, healthy alternative to dairy yogurt.
8. Forager Project Unsweetened Plain Organic Probiotic Cashewmilk Yogurt
The unsweetened plain organic probiotic cashew milk yogurt from Forager Project is a thick and smooth plant-based yogurt that doesn’t have any lactose and is vegan. This yogurt is made from organic cashews and fermented with live active cultures. It has a lot of bacterial benefits for gut health. It can be used in a lot of different meals and recipes because it has a mild, neutral taste.
The base made from cashews naturally has a lot of magnesium, copper, and monounsaturated fats that are good for your heart. Since it doesn’t have any extra sugars, it’s great for people who are watching their carbs or sugar intake. This yogurt is also gluten- and soy-free, so it can be eaten by a lot of people. Forager Project focuses on sustainability and openness by using eco-friendly packaging and fair sources. Its smooth smoothness and clean list of ingredients make it a favorite among health-conscious people who want a yogurt that fits their dietary needs and environmental beliefs without losing taste or nutrition.
9. Silk Unsweet Vanilla Almondmilk Dairy-Free Yogurt Alternative
Silk Unsweet Vanilla Almondmilk Dairy-Free Yogurt Alternative is made from almond milk and doesn’t contain lactose. It has a light, creamy taste with a hint of vanilla. This yogurt doesn’t have any extra sugars, so it’s a good choice for people who are watching how much sugar they eat or who are on a ketogenic or diabetic diet. It has calcium and vitamin D added to make it more like regular dairy yogurt, which is good for your bones.
It also has live active cultures that help keep your gut healthy. The almond milk base gives it a light, sweet taste and healthy fats and vitamin E. Silk’s yogurt doesn’t have any soy or gluten in it, so it can be eaten by people with a wide range of allergies and intolerances. It’s great as a snack on its own, with fruit for breakfast, or even mixed into sauces and dressings. This yogurt substitute is easy to find and doesn’t cost a lot, so it’s a good choice for people who want to live a lactose-free, plant-based lifestyle.
10. Harmless Harvest Plain Unsweetened
Harmless Harvest Plain unsweetened yogurt is made from organic coconut meat and water, so it doesn’t contain any dairy or lactose. It has a smooth texture and a clean taste. This yogurt is different because it only has a few ingredients and only gets its nutrients from whole foods. It has live and active cultures in it that help your gut and immune system stay healthy. Even though it’s not sweetened, the natural coconut flavor makes it taste sweet. You can eat it by itself or mix it with granola and veggies.
The fat, mostly from coconut, has MCTs in it, which are known to help the brain and body work better. Harmless Harvest is dedicated to sustainable and ethical sources, and they use fair trade methods and recyclable packing. It also doesn’t have any extra gums or stabilizers, making it a healthier option than many store-bought yogurts. This choice is great for people who want a simple, high-quality yogurt that tastes good, has good texture, and is good for them.
11. Oui by Yoplait Dairy Free Coconut Dairy Alternative
With a base of creamy coconut milk, Oui by Yoplait Dairy Free Coconut Dairy Alternative tastes like rich, creamy yogurt. It comes in individual glass pots that are both eco-friendly and nice to look at. This lactose-free yogurt is made with live, active probiotics, which are good for your gut health and give it a smooth, slightly sweet coconut taste. There are some added sugars, but not too many.
This makes it good for people who still want a bit of sweetness without too much. The glass wrapping also helps keep the food fresh and cuts down on the use of plastics. The healthy fats in the coconut milk base help you feel full and give you energy. It tastes like cake and is still good for you because it’s balanced. For plant-based or lactose-free eaters looking for a tasty treat, Oui stands out for its dedication to taste, quality, and eco-friendly packing, which makes it more than just a yogurt—it’s an experience.
12. Lavva Pili Nut Yogurt Vanilla
Lavva Pili Nut Yogurt Vanilla is a unique lactose-free yogurt option made with pili nuts, which are a superfood that is high in nutrients. This thick yogurt comes from plants and doesn’t have any extra sugars, flavors, or gums. It has a smooth texture and a slightly sweet taste because it is made with coconut, plantains, potatoes, and young Thai coconut. It has a lot of prebiotics and probiotics, which are good for your immune system and gut system.
Pili nuts are full of magnesium and fats that are good for your heart, so this yogurt is not only tasty but also very good for you. The vanilla taste makes it naturally sweet, and it goes well with fruits, seeds, or just by itself. Lavva is different from other plant-based yogurts because it uses only clean ingredients and is environmentally friendly. It’s great for people who want to stay away from lactose, dairy, soy, and gluten without giving up taste or nutrition. This yogurt is great for people who want to try new things, be healthy, and enjoy tasty dairy-free foods.
The Bottom Line
You don’t have to give up taste, nutrition, or variety when you choose a healthy lactose-free yogurt. There are great goods out there that can help your digestive health, dietary goals, and personal values, whether you want dairy-based options with the lactose taken out or new plant-based choices.
The best options have a clean, simple ingredient list with a lot of protein, little sugar, and good probiotics. These twelve choices are the best lactose-free yogurts on the market, and there is something here for every taste and need. With treats made from coconut and skyr, which is high in protein, these choices make lactose-free life both tasty and good for you.
FAQs
What is lactose-free yogurt?
Lactose-free yogurt is either dairy yogurt treated to remove lactose or a dairy-free alternative made from plant-based ingredients.
Can lactose-free yogurt still contain probiotics?
Yes, many lactose-free yogurts contain live active cultures that support gut health just like traditional yogurt.
Is plant-based yogurt healthier than dairy-based lactose-free yogurt?
Not necessarily—each has different benefits. Dairy offers more natural protein, while plant-based options cater to vegan and allergy-friendly diets.
How do I choose the healthiest lactose-free yogurt?
Look for options with low or no added sugars, live probiotics, minimal ingredients, and adequate protein content.
Michael G. Smith is an experienced astrology writer and zodiac enthusiast who has dedicated years to exploring the influence of the stars on human personality and relationships. With a clear and relatable writing style, Michael aims to make astrology accessible and meaningful for readers seeking guidance, self-discovery, and cosmic insight.